~5 miles @ ~9.8 min/mi

Mitzvah Run! Dear family friend Clare (age 94) is out of the hospital and in a nursing home near NIH/Bethesda. It's a great Monday holiday to trot along Rock Creek Trail to visit her. Runtastic and Garmin have the trackfiles. As needed to make the distance a round number, overshoot a bit.

^z - 2014-02-16